Children's Mental Health Week

We all need to take care of ourselves, so that we are able to provide the support our children need. Make sure you take time for yourself too. Self care is not selfish, it is a necessity. As the saying goes, 'You can't pour from an empty cup'.

Headspace is an app which offers soothing meditations, mindfulness exercises and many interesting articles and tips for developing your own mental wellbeing. Visit their site here:

The Place2Be site has links to many helpful sites offering ideas for developing mental health throughout your family:

https://www.place2be.org.uk/our-services/parents-and-carers/coronavirus-wellbeing-activity-ideas-for-families/